POSTPARTUM PELVIC HEALTH 101 - Flourish in the 4th Trimester: Module 1

Postpartum Pelvic Health 101 will get you connected to your pelvic floor and pelvic health postpartum. Learn about why your pelvic health is so important, common pelvic health concerns and what you can do to identify and manage these issues.

 Postpartum pelvic health care is a must for all birthing individuals!

Let's get your pelvic health and pelvic floor as prepped as possible for the postpartum and beyond...

Did you know that:

  • Pregnancy and childbirth are the biggest risk factors for developing pelvic floor issues?
  • 1 in 3 women will struggle with bladder leakage (urinary incontinence) at some point in their lifetime?
  • 30-50% of women do not do pelvic floor exercises ('kegels') properly?
  • ​In France every birthing parent gets access to pelvic floor physiotherapy in the immediate postpartum?

Do you know what we're getting at here? That's right, this course is for you and every other birthing parent out there.

  • Understand your body and take control of your pelvic health
  • Be proactive - restore and regain pelvic floor function
  • Prevent or improve bladder and bowel issues such as leakage, frequent urges to urinate, constipation, inability to control gas and more
  • ​Get back to your day-to-day activities with confidence and information that is based on scientific facts and not myths

Join us for this mini course and take charge of your pelvic health!

This mini 'a la carte' course is Module 1 of our Postpartum Prep Bundle - 'Flourish in the 4th Trimester'. Take 'Postpartum Pelvic Health 101' as a stand alone mini course or get the whole bundle for holistic health support during your postpartum journey.

What You'll Learn

Pelvic Health 101

Sex ed for adults - Learn all about the pelvic floor, what to take note of once baby arrives and whether to kegel or not!??

Course Curriculum

Module 1: Postpartum Pelvic Health 101

  •  Meet Your Instructor, Angelique
  • What is the Pelvic Floor & What does it do?
  • ​Common Postpartum Pelvic Health Concerns
  • ​What is a Kegel & should you be doing them?
  • ​Pelvic Health FAQ's
  • ​Case Study
  • ​Module 1 Handouts
  • ​Module 1 Transcript
  • ​Module 1 References

You don't have to go through the postpartum journey constantly questioning yourself!

This mini course will provide you with a digital village, practical knowledge and the strategies so you can flourish in your 4th trimester.

Plus you will have access to the following Course Bonuses:

Pelvic Health Self Screening Checklist

Not sure if your pelvic health has been impacted during pregnancy or postpartum? This checklist will give you some further insight on the state of your pelvic health.

Postnatal Exercise Checklist

This checklist will help you recognize if and when to return to exercise postpartum; as well as If you may need to modify activity or not.

We want you to flourish in the 4th!

Are you ready to thrive in your recovery after childbirth and get back to doing all the things you love, with all those you adore?

Your Instructor:

Meet your Pre and Postnatal expert

Pelvic Health Physiotherapist

Angelique Montano-Bresolin

Angelique Montano-Bresolin is a Registered Physiotherapist based out of Toronto, Canada. Her training in pelvic floor dysfunction has included courses to assess and treat urinary incontinence, complex pelvic pain & sexual pain (vulvodynia, vaginismus, endometriosis, IC/PBS), gastro-intestinal disorders, prolapse, pre and postnatal, preparation for labour and delivery, post-surgical, post-menopausal and post-cancer care. She has trained extensively with experts in Canada and in the United States through the Herman and Wallace Pelvic Rehabilitation Institute and the American Physical Therapy Association.

Angelique enjoys teaching doctors, her community and other Registered Physiotherapists about pelvic health care. She further advocates for pelvic health education by guest lecturing for the Ryerson University Midwifery Education Program and the University of Toronto Physical Therapy Program.

What are people saying about our Instructor?

Support Pre and Post-pregnancy

Michelle H.
I’ve had amazing experiences with both Angelique and Blessyl...they’ve supported me pre, during and post-pregnancy and my recovery wouldn’t have been as smooth without them. They’re detailed, personable, empathetic and super knowledgeable. 5-stars all the way!!!

Feel at Ease

Angelique is fantastic! I highly recommend her. Not only is she extremely knowledgeable in her field, she is very personable and can make you feel at ease right away.

You DON'T have to go on 
struggling with:

  • a leaky bladder
  • ​painful sex
  • ​not knowing how to do a proper 'kegel'
  • ​not understanding the physical changes occurring in your pre and postnatal body
  • ​feelings of unworthiness
  • ​feelings that you will always have to live with pelvic floor issues after having a baby

Take control of your pelvic health!

You'll have access to:

  • Videos of educational material
  • Exercise and Education Handouts
  • Course bonuses 
  • Full access to the course content for one year

All this knowledge for a fraction of what you would pay to see an expert Pelvic Health Physiotherapist.

All for just $57

Get this amazing deal before it's gone

Time to flourish Mama!
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